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Beyond Teachers: Obtaining new Recipes in Wrath
Yashima Plays — ... First Aid: there is only one more recipe to obtain and it’s a drop: Manual: Heavy Frostweave BandageThis book drops in instances. Since it is BoP you will have to visit a couple of instances to get this. ...

This Week in Raiding… Brought to you by Brajana’s Gorilla Delivery!
Mend Pet — ... I also finally picked up [Manual: Heavy Frostweave Bandage], so all that Frostweave I’ve saved up can be used to get me to 450 FIrst Aid! ...

On the search for Heavy Frostweave Bandages
WoW.com — ... to train up the next wave of bandages (or you could buy a manual from a trainer somewhere), but not so in the expansion: to get Heavy Frostweave Bandages, you have to depend on what seems to be a world drop. ...

WotLK First Aid 375-450
Kaliope's WoW Crafting Blog — ... There are other barriers as well.  The Heavy Frostweave recipe is a mid-level drop that binds when picked up.  My guild has organized farming parties in Zul’Drak to get copies for guildies that need it, but not everyone has that opportunity.  I got my copy on a run through Violet Hold, I happened to be the low man on the totem pole and no one else wanted it.  Either way, it would be pretty difficult for a toon in their low 70’s to acquire this recipe.  This is the main reason I didn’t even attempt to level FA early on, I didn’t have the heavy bandage ...

First Aid Guide (1-450)
World of Warcraft Pro - Brings Game Experience to You! — ... or Olisarra the Kind in Dalaran (36,37), and learn Grand Master First Aid and Frostweave Bandage . Alliance Visit either Brynna Wilson in Borean Tundra (57,66), Anchorite Yazmina in Howling Fjord (59,62), or Olisarra the Kind in Dalaran (36,37), and learn Grand Master First Aid and Frostweave Bandage . 375 - 400 Create: 25 x Frostweave Bandage Materials: 30 x Frostweave Cloth Now, you will need Manual: Heavy Frostweave Bandage . Kill mobs in Zul'Drak in order to get this. Once you ...